As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more likely to snapping, making them challenging to maintain and changing overall nail aesthetic. This phenomenon is primarily attributed to the decline in estroge

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall

Menopause can bring diverse Best Supplements for Hormonal Health physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from fluctuations in hormones, which can affect digestion and fluid retention. Fortunately, there are ways to manage bloating during this time. Drinking plenty of

Menopause can bring some uncomfortable symptoms, such as cramps. These can make things tough. Luckily, there are things you should consider to minimize the discomfort. First, make sure you're consuming sleep and nourishing your body. Try activities including yoga or improves flexibility. Applying a hot water bottle to the affected area can also pro

Menopause is a natural transition in a woman's life marked by various changes, such as fluctuating hormone levels. These hormonal shifts can trigger numerous symptoms, including headaches. Hormonal headaches are often experienced during menopause and display a spectrum of severity. The fluctuations in estrogen and progesterone levels can affect th